We all know how hard it is to stay on task and take care of yourself, but it’s one of the most important things you can do.
With this selection of health apps, you can find the support you need to get on track, stay healthy, and become active for a long time to come.
This Calorie Counter app has a database of over 3 million foods and dishes with their respective
nutritional information so that you instantly know how many calories you’re gobbling.
The app also shows a good series of cardio exercises to support your diet.
This way you can know exactly how many calories ingested, many burned and the final balance of the day.
2. Instant Heart Rate: HR Monitor & Pulse Checker
Instant Heart Rate is a vital application that helps you to measure your heart rate using the camera flash of your device. With this app, you can quickly and easily measure the pulse.
In order to take measurements, you need to bring your finger to the camera at the time of 10 seconds.
For accurate measurements need a lot of light, so the program uses flash.
3. SleepBot – Sleep Cycle Alarm
SleepBot- Sleep Cycle Alarm is a useful application for your Android devices that monitor your sleep, if you sleep with your phone near you, to help you improve your rest periods.
SleepBot will show a series of graphs in which you can see trends, average sleep duration patterns, your movements and noises you make when you sleep and hours when you went to bed and woke up.
This allows you to get an idea of the quality of your hours of rest and what times of deepest sleep throughout the night are.
The best thing about these apps is that they are all 100% FREE to download and use, so there’s really no excuse to start living healthier!