HN9 Uber Mag

09 Oct 2017
Study snacks

 

 

1 apple &(5ml lemon juice)

3tbls peanut butter

15ml chocolate sauce (IF YOU HAVE)

 

 

1. Remove the core of the apple & slice your apple into circles.

2. Spread peanut butter on and almonds on each slice.

3. Put the slices on top of each other.

4. Pour chocolate sauce over the apple and enjoy.

 

 

Avo Toast

1 avo

2 slices of Brown bread

1 egg (scrambled)

1ml paprika, 1ml lemon pepper, 1ml salt, 15ml mayo                                                    

 

 

1. Toast your 2 slices of bread

2. Mash your avo & add a little lemon pepper.

3. Scramble your egg, season with salt.

4. Spread your avo over your toast & place your scrambled egg on top and mayo and paprika & enjoy.

 

 

Mixed Fruit Smoothie

500ml plain yoghurt          

15ml honey                        

Strawberries/ any fruit

1 banana                

125ml milk                            

30ml oats           

 
 
 

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