$___viewFn	=	"/usr/www/users/hncaco/app/views/blogs/news_index.ctp"
$___dataForView	=	array(
	"on_air" => false,
	"layout_class" => "news",
	"galleryItems" => array(
	array(),
	array(),
	array()
),
	"sharing_title" => "Top 3 Health Apps",
	"sharing_description" => "We all know how hard it is to stay on task and take care of yourself, but it’s one of the most important things you can do.

 

With this selection of health apps, you can find the support you need to get on track, stay healthy, and become active for a long time to come.

 


	MyFitnessPal - Calorie Counter​




This Calorie Counter app has a database of over 3 million foods and dishes with their respective     

nutritional information so that you instantly know how many calories you’re gobbling.

 

The app also shows a good series of cardio exercises to support your diet.

This way you can know exactly how many calories ingested, many burned and the final balance of the day.

 

2. Instant Heart Rate: HR Monitor & Pulse Checker



Instant Heart Rate is a vital application that helps you to measure your heart rate using the camera flash of your device. With this app, you can quickly and easily measure the pulse.

 

In order to take measurements, you need to bring your finger to the camera at the time of 10 seconds.

For accurate measurements need a lot of light, so the program uses flash.

 

3. SleepBot – Sleep Cycle Alarm



SleepBot- Sleep Cycle Alarm is a useful application for your Android devices that monitor your sleep, if you sleep with your phone near you, to help you improve your rest periods.

 

SleepBot will show a series of graphs in which you can see trends, average sleep duration patterns, your movements and noises you make when you sleep and hours when you went to bed and woke up.

 

This allows you to get an idea of the quality of your hours of rest and what times of deepest sleep throughout the night are.

 

The best thing about these apps is that they are all 100% FREE to download and use, so there’s really no excuse to start living healthier!

 

 
",
	"sharing_image" => "/files/images/Blog/1673_17_0f574.jpg",
	"blog" => array(
	"Blog" => array(),
	"User" => array(),
	"BlogCategory" => array(),
	"BlogComment" => array(),
	"BlogTag" => array(),
	"BlogGallery" => array()
),
	"blog_id" => 1673,
	"neighbors" => array(
	"prev" => array(),
	"next" => null
),
	"blogs" => array(
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array(),
	array()
),
	"meta_description" => "Hectic Nine 9 is South Africa’s Flagship Kids Magazine Show broadcast live daily on SABC2. HN9 is a jam packed entertainment show for kids, including interviews and competition giveaways.",
	"meta_keywords" => "Hectic Nine 9, HN9, H99, Hectic 9, SABC 2, South Africa, tween television show, Kids magazine show, kids television show, youth entertainment show, kids entertainment, kid’s television",
	"FACEBOOK_API_ID" => "353204271414780",
	"FACEBOOK_APP_ID" => "353204271414780",
	"FACEBOOK_COOKIE" => ""
)
$loadHelpers	=	true
$cached	=	false
$loadedHelpers	=	array(
	"Rss" => RssHelper
RssHelper::$helpers = array
RssHelper::$base = ""
RssHelper::$here = "/news"
RssHelper::$params = array
RssHelper::$action = "news_index"
RssHelper::$data = NULL
RssHelper::$model = NULL
RssHelper::$field = NULL
RssHelper::$version = "2.0"
RssHelper::$encoding = "UTF-8"
RssHelper::$Xml = Xml object
RssHelper::$XmlElement = NULL
RssHelper::$webroot = "/"
RssHelper::$themeWeb = NULL
RssHelper::$plugin = NULL
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RssHelper::$argSeparator = NULL
RssHelper::$validationErrors = NULL
RssHelper::$tags = array
RssHelper::$__tainted = NULL
RssHelper::$__cleaned = NULL
RssHelper::$_log = NULL
RssHelper::$Time = TimeHelper object,
	"Time" => TimeHelper
TimeHelper::$helpers = NULL
TimeHelper::$base = ""
TimeHelper::$webroot = "/"
TimeHelper::$themeWeb = NULL
TimeHelper::$here = "/news"
TimeHelper::$params = array
TimeHelper::$action = "news_index"
TimeHelper::$plugin = NULL
TimeHelper::$data = NULL
TimeHelper::$namedArgs = NULL
TimeHelper::$argSeparator = NULL
TimeHelper::$validationErrors = NULL
TimeHelper::$tags = array
TimeHelper::$__tainted = NULL
TimeHelper::$__cleaned = NULL
TimeHelper::$_log = NULL,
	"Html" => HtmlHelper
HtmlHelper::$tags = array
HtmlHelper::$base = ""
HtmlHelper::$here = "/news"
HtmlHelper::$params = array
HtmlHelper::$action = "news_index"
HtmlHelper::$data = NULL
HtmlHelper::$_crumbs = array
HtmlHelper::$__docTypes = array
HtmlHelper::$helpers = NULL
HtmlHelper::$webroot = "/"
HtmlHelper::$themeWeb = NULL
HtmlHelper::$plugin = NULL
HtmlHelper::$namedArgs = NULL
HtmlHelper::$argSeparator = NULL
HtmlHelper::$validationErrors = NULL
HtmlHelper::$__tainted = NULL
HtmlHelper::$__cleaned = NULL
HtmlHelper::$_log = NULL,
	"Form" => FormHelper
FormHelper::$helpers = array
FormHelper::$fieldset = array
FormHelper::$__options = array
FormHelper::$fields = array
FormHelper::$requestType = NULL
FormHelper::$base = ""
FormHelper::$webroot = "/"
FormHelper::$themeWeb = NULL
FormHelper::$here = "/news"
FormHelper::$params = array
FormHelper::$action = "news_index"
FormHelper::$plugin = NULL
FormHelper::$data = NULL
FormHelper::$namedArgs = NULL
FormHelper::$argSeparator = NULL
FormHelper::$validationErrors = NULL
FormHelper::$tags = array
FormHelper::$__tainted = NULL
FormHelper::$__cleaned = NULL
FormHelper::$_log = NULL
FormHelper::$Html = HtmlHelper object,
	"Cache" => CacheHelper
CacheHelper::$__replace = array
CacheHelper::$__match = array
CacheHelper::$cacheAction = NULL
CacheHelper::$_counter = 0
CacheHelper::$helpers = NULL
CacheHelper::$base = ""
CacheHelper::$webroot = "/"
CacheHelper::$themeWeb = NULL
CacheHelper::$here = "/news"
CacheHelper::$params = array
CacheHelper::$action = "news_index"
CacheHelper::$plugin = NULL
CacheHelper::$data = NULL
CacheHelper::$namedArgs = NULL
CacheHelper::$argSeparator = NULL
CacheHelper::$validationErrors = NULL
CacheHelper::$tags = array
CacheHelper::$__tainted = NULL
CacheHelper::$__cleaned = NULL
CacheHelper::$_log = NULL,
	"Javascript" => JavascriptHelper
JavascriptHelper::$useNative = true
JavascriptHelper::$enabled = true
JavascriptHelper::$safe = false
JavascriptHelper::$tags = array
JavascriptHelper::$_blockOptions = array
JavascriptHelper::$_cachedEvents = array
JavascriptHelper::$_cacheEvents = false
JavascriptHelper::$_cacheToFile = false
JavascriptHelper::$_cacheAll = false
JavascriptHelper::$_rules = array
JavascriptHelper::$__scriptBuffer = NULL
JavascriptHelper::$helpers = NULL
JavascriptHelper::$base = ""
JavascriptHelper::$webroot = "/"
JavascriptHelper::$themeWeb = NULL
JavascriptHelper::$here = "/news"
JavascriptHelper::$params = array
JavascriptHelper::$action = "news_index"
JavascriptHelper::$plugin = NULL
JavascriptHelper::$data = NULL
JavascriptHelper::$namedArgs = NULL
JavascriptHelper::$argSeparator = NULL
JavascriptHelper::$validationErrors = NULL
JavascriptHelper::$__tainted = NULL
JavascriptHelper::$__cleaned = NULL
JavascriptHelper::$_log = NULL,
	"Cropimage" => CropimageHelper
CropimageHelper::$helpers = array
CropimageHelper::$cacheDir = "cache"
CropimageHelper::$base = ""
CropimageHelper::$webroot = "/"
CropimageHelper::$themeWeb = NULL
CropimageHelper::$here = "/news"
CropimageHelper::$params = array
CropimageHelper::$action = "news_index"
CropimageHelper::$plugin = NULL
CropimageHelper::$data = NULL
CropimageHelper::$namedArgs = NULL
CropimageHelper::$argSeparator = NULL
CropimageHelper::$validationErrors = NULL
CropimageHelper::$tags = array
CropimageHelper::$__tainted = NULL
CropimageHelper::$__cleaned = NULL
CropimageHelper::$_log = NULL
CropimageHelper::$Html = HtmlHelper object
CropimageHelper::$Javascript = JavascriptHelper object
CropimageHelper::$Form = FormHelper object,
	"Text" => TextHelper
TextHelper::$helpers = NULL
TextHelper::$base = ""
TextHelper::$webroot = "/"
TextHelper::$themeWeb = NULL
TextHelper::$here = "/news"
TextHelper::$params = array
TextHelper::$action = "news_index"
TextHelper::$plugin = NULL
TextHelper::$data = NULL
TextHelper::$namedArgs = NULL
TextHelper::$argSeparator = NULL
TextHelper::$validationErrors = NULL
TextHelper::$tags = array
TextHelper::$__tainted = NULL
TextHelper::$__cleaned = NULL
TextHelper::$_log = NULL,
	"asset" => AssetHelper
AssetHelper::$options = array
AssetHelper::$Lang = false
AssetHelper::$paths = array
AssetHelper::$foundFiles = array
AssetHelper::$helpers = array
AssetHelper::$viewScriptCount = 0
AssetHelper::$initialized = false
AssetHelper::$js = array
AssetHelper::$css = array
AssetHelper::$assets = array
AssetHelper::$View = View object
AssetHelper::$base = ""
AssetHelper::$webroot = "/"
AssetHelper::$themeWeb = NULL
AssetHelper::$here = "/news"
AssetHelper::$params = array
AssetHelper::$action = "news_index"
AssetHelper::$plugin = NULL
AssetHelper::$data = NULL
AssetHelper::$namedArgs = NULL
AssetHelper::$argSeparator = NULL
AssetHelper::$validationErrors = NULL
AssetHelper::$tags = array
AssetHelper::$__tainted = NULL
AssetHelper::$__cleaned = NULL
AssetHelper::$_log = NULL
AssetHelper::$Html = HtmlHelper object
AssetHelper::$Javascript = JavascriptHelper object,
	"Combine" => CombineHelper
CombineHelper::$helpers = array
CombineHelper::$base = ""
CombineHelper::$webroot = "/"
CombineHelper::$themeWeb = NULL
CombineHelper::$here = "/news"
CombineHelper::$params = array
CombineHelper::$action = "news_index"
CombineHelper::$plugin = NULL
CombineHelper::$data = NULL
CombineHelper::$namedArgs = NULL
CombineHelper::$argSeparator = NULL
CombineHelper::$validationErrors = NULL
CombineHelper::$tags = array
CombineHelper::$__tainted = NULL
CombineHelper::$__cleaned = NULL
CombineHelper::$_log = NULL
CombineHelper::$Html = HtmlHelper object
CombineHelper::$Javascript = JavascriptHelper object,
	"Paginator" => PaginatorHelper
PaginatorHelper::$helpers = array
PaginatorHelper::$__defaultModel = "Blog"
PaginatorHelper::$options = array
PaginatorHelper::$base = ""
PaginatorHelper::$webroot = "/"
PaginatorHelper::$themeWeb = NULL
PaginatorHelper::$here = "/news"
PaginatorHelper::$params = array
PaginatorHelper::$action = "news_index"
PaginatorHelper::$plugin = NULL
PaginatorHelper::$data = NULL
PaginatorHelper::$namedArgs = NULL
PaginatorHelper::$argSeparator = NULL
PaginatorHelper::$validationErrors = NULL
PaginatorHelper::$tags = array
PaginatorHelper::$__tainted = NULL
PaginatorHelper::$__cleaned = NULL
PaginatorHelper::$_log = NULL
PaginatorHelper::$Html = HtmlHelper object
PaginatorHelper::$Ajax = AjaxHelper object,
	"Ajax" => AjaxHelper
AjaxHelper::$helpers = array
AjaxHelper::$Html = HtmlHelper object
AjaxHelper::$Javascript = JavascriptHelper object
AjaxHelper::$callbacks = array
AjaxHelper::$ajaxOptions = array
AjaxHelper::$dragOptions = array
AjaxHelper::$dropOptions = array
AjaxHelper::$sortOptions = array
AjaxHelper::$sliderOptions = array
AjaxHelper::$editorOptions = array
AjaxHelper::$autoCompleteOptions = array
AjaxHelper::$__ajaxBuffer = array
AjaxHelper::$base = ""
AjaxHelper::$webroot = "/"
AjaxHelper::$themeWeb = NULL
AjaxHelper::$here = "/news"
AjaxHelper::$params = array
AjaxHelper::$action = "news_index"
AjaxHelper::$plugin = NULL
AjaxHelper::$data = NULL
AjaxHelper::$namedArgs = NULL
AjaxHelper::$argSeparator = NULL
AjaxHelper::$validationErrors = NULL
AjaxHelper::$tags = array
AjaxHelper::$__tainted = NULL
AjaxHelper::$__cleaned = NULL
AjaxHelper::$_log = NULL
AjaxHelper::$Form = FormHelper object,
	"Session" => SessionHelper
SessionHelper::$helpers = NULL
SessionHelper::$__active = true
SessionHelper::$valid = false
SessionHelper::$error = array
SessionHelper::$_userAgent = "28cbb1875e22ab510f4f2e8431ef6852"
SessionHelper::$path = "/"
SessionHelper::$lastError = 2
SessionHelper::$security = "low"
SessionHelper::$time = 1558319663
SessionHelper::$sessionTime = 1558355663
SessionHelper::$watchKeys = array
SessionHelper::$id = NULL
SessionHelper::$host = NULL
SessionHelper::$_log = NULL
SessionHelper::$base = ""
SessionHelper::$webroot = "/"
SessionHelper::$here = "/news"
SessionHelper::$params = array
SessionHelper::$action = "news_index"
SessionHelper::$data = NULL
SessionHelper::$themeWeb = NULL
SessionHelper::$plugin = NULL
)
$helper	=	"Session"
$camelBackedHelper	=	"session"
$rss	=	RssHelper
RssHelper::$helpers = array
RssHelper::$base = ""
RssHelper::$here = "/news"
RssHelper::$params = array
RssHelper::$action = "news_index"
RssHelper::$data = NULL
RssHelper::$model = NULL
RssHelper::$field = NULL
RssHelper::$version = "2.0"
RssHelper::$encoding = "UTF-8"
RssHelper::$Xml = Xml object
RssHelper::$XmlElement = NULL
RssHelper::$webroot = "/"
RssHelper::$themeWeb = NULL
RssHelper::$plugin = NULL
RssHelper::$namedArgs = NULL
RssHelper::$argSeparator = NULL
RssHelper::$validationErrors = NULL
RssHelper::$tags = array
RssHelper::$__tainted = NULL
RssHelper::$__cleaned = NULL
RssHelper::$_log = NULL
RssHelper::$Time = TimeHelper object
$time	=	TimeHelper
TimeHelper::$helpers = NULL
TimeHelper::$base = ""
TimeHelper::$webroot = "/"
TimeHelper::$themeWeb = NULL
TimeHelper::$here = "/news"
TimeHelper::$params = array
TimeHelper::$action = "news_index"
TimeHelper::$plugin = NULL
TimeHelper::$data = NULL
TimeHelper::$namedArgs = NULL
TimeHelper::$argSeparator = NULL
TimeHelper::$validationErrors = NULL
TimeHelper::$tags = array
TimeHelper::$__tainted = NULL
TimeHelper::$__cleaned = NULL
TimeHelper::$_log = NULL
$html	=	HtmlHelper
HtmlHelper::$tags = array
HtmlHelper::$base = ""
HtmlHelper::$here = "/news"
HtmlHelper::$params = array
HtmlHelper::$action = "news_index"
HtmlHelper::$data = NULL
HtmlHelper::$_crumbs = array
HtmlHelper::$__docTypes = array
HtmlHelper::$helpers = NULL
HtmlHelper::$webroot = "/"
HtmlHelper::$themeWeb = NULL
HtmlHelper::$plugin = NULL
HtmlHelper::$namedArgs = NULL
HtmlHelper::$argSeparator = NULL
HtmlHelper::$validationErrors = NULL
HtmlHelper::$__tainted = NULL
HtmlHelper::$__cleaned = NULL
HtmlHelper::$_log = NULL
$form	=	FormHelper
FormHelper::$helpers = array
FormHelper::$fieldset = array
FormHelper::$__options = array
FormHelper::$fields = array
FormHelper::$requestType = NULL
FormHelper::$base = ""
FormHelper::$webroot = "/"
FormHelper::$themeWeb = NULL
FormHelper::$here = "/news"
FormHelper::$params = array
FormHelper::$action = "news_index"
FormHelper::$plugin = NULL
FormHelper::$data = NULL
FormHelper::$namedArgs = NULL
FormHelper::$argSeparator = NULL
FormHelper::$validationErrors = NULL
FormHelper::$tags = array
FormHelper::$__tainted = NULL
FormHelper::$__cleaned = NULL
FormHelper::$_log = NULL
FormHelper::$Html = HtmlHelper object
$cache	=	CacheHelper
CacheHelper::$__replace = array
CacheHelper::$__match = array
CacheHelper::$cacheAction = NULL
CacheHelper::$_counter = 0
CacheHelper::$helpers = NULL
CacheHelper::$base = ""
CacheHelper::$webroot = "/"
CacheHelper::$themeWeb = NULL
CacheHelper::$here = "/news"
CacheHelper::$params = array
CacheHelper::$action = "news_index"
CacheHelper::$plugin = NULL
CacheHelper::$data = NULL
CacheHelper::$namedArgs = NULL
CacheHelper::$argSeparator = NULL
CacheHelper::$validationErrors = NULL
CacheHelper::$tags = array
CacheHelper::$__tainted = NULL
CacheHelper::$__cleaned = NULL
CacheHelper::$_log = NULL
$javascript	=	JavascriptHelper
JavascriptHelper::$useNative = true
JavascriptHelper::$enabled = true
JavascriptHelper::$safe = false
JavascriptHelper::$tags = array
JavascriptHelper::$_blockOptions = array
JavascriptHelper::$_cachedEvents = array
JavascriptHelper::$_cacheEvents = false
JavascriptHelper::$_cacheToFile = false
JavascriptHelper::$_cacheAll = false
JavascriptHelper::$_rules = array
JavascriptHelper::$__scriptBuffer = NULL
JavascriptHelper::$helpers = NULL
JavascriptHelper::$base = ""
JavascriptHelper::$webroot = "/"
JavascriptHelper::$themeWeb = NULL
JavascriptHelper::$here = "/news"
JavascriptHelper::$params = array
JavascriptHelper::$action = "news_index"
JavascriptHelper::$plugin = NULL
JavascriptHelper::$data = NULL
JavascriptHelper::$namedArgs = NULL
JavascriptHelper::$argSeparator = NULL
JavascriptHelper::$validationErrors = NULL
JavascriptHelper::$__tainted = NULL
JavascriptHelper::$__cleaned = NULL
JavascriptHelper::$_log = NULL
$cropimage	=	CropimageHelper
CropimageHelper::$helpers = array
CropimageHelper::$cacheDir = "cache"
CropimageHelper::$base = ""
CropimageHelper::$webroot = "/"
CropimageHelper::$themeWeb = NULL
CropimageHelper::$here = "/news"
CropimageHelper::$params = array
CropimageHelper::$action = "news_index"
CropimageHelper::$plugin = NULL
CropimageHelper::$data = NULL
CropimageHelper::$namedArgs = NULL
CropimageHelper::$argSeparator = NULL
CropimageHelper::$validationErrors = NULL
CropimageHelper::$tags = array
CropimageHelper::$__tainted = NULL
CropimageHelper::$__cleaned = NULL
CropimageHelper::$_log = NULL
CropimageHelper::$Html = HtmlHelper object
CropimageHelper::$Javascript = JavascriptHelper object
CropimageHelper::$Form = FormHelper object
$text	=	TextHelper
TextHelper::$helpers = NULL
TextHelper::$base = ""
TextHelper::$webroot = "/"
TextHelper::$themeWeb = NULL
TextHelper::$here = "/news"
TextHelper::$params = array
TextHelper::$action = "news_index"
TextHelper::$plugin = NULL
TextHelper::$data = NULL
TextHelper::$namedArgs = NULL
TextHelper::$argSeparator = NULL
TextHelper::$validationErrors = NULL
TextHelper::$tags = array
TextHelper::$__tainted = NULL
TextHelper::$__cleaned = NULL
TextHelper::$_log = NULL
$asset	=	AssetHelper
AssetHelper::$options = array
AssetHelper::$Lang = false
AssetHelper::$paths = array
AssetHelper::$foundFiles = array
AssetHelper::$helpers = array
AssetHelper::$viewScriptCount = 0
AssetHelper::$initialized = false
AssetHelper::$js = array
AssetHelper::$css = array
AssetHelper::$assets = array
AssetHelper::$View = View object
AssetHelper::$base = ""
AssetHelper::$webroot = "/"
AssetHelper::$themeWeb = NULL
AssetHelper::$here = "/news"
AssetHelper::$params = array
AssetHelper::$action = "news_index"
AssetHelper::$plugin = NULL
AssetHelper::$data = NULL
AssetHelper::$namedArgs = NULL
AssetHelper::$argSeparator = NULL
AssetHelper::$validationErrors = NULL
AssetHelper::$tags = array
AssetHelper::$__tainted = NULL
AssetHelper::$__cleaned = NULL
AssetHelper::$_log = NULL
AssetHelper::$Html = HtmlHelper object
AssetHelper::$Javascript = JavascriptHelper object
$combine	=	CombineHelper
CombineHelper::$helpers = array
CombineHelper::$base = ""
CombineHelper::$webroot = "/"
CombineHelper::$themeWeb = NULL
CombineHelper::$here = "/news"
CombineHelper::$params = array
CombineHelper::$action = "news_index"
CombineHelper::$plugin = NULL
CombineHelper::$data = NULL
CombineHelper::$namedArgs = NULL
CombineHelper::$argSeparator = NULL
CombineHelper::$validationErrors = NULL
CombineHelper::$tags = array
CombineHelper::$__tainted = NULL
CombineHelper::$__cleaned = NULL
CombineHelper::$_log = NULL
CombineHelper::$Html = HtmlHelper object
CombineHelper::$Javascript = JavascriptHelper object
$paginator	=	PaginatorHelper
PaginatorHelper::$helpers = array
PaginatorHelper::$__defaultModel = "Blog"
PaginatorHelper::$options = array
PaginatorHelper::$base = ""
PaginatorHelper::$webroot = "/"
PaginatorHelper::$themeWeb = NULL
PaginatorHelper::$here = "/news"
PaginatorHelper::$params = array
PaginatorHelper::$action = "news_index"
PaginatorHelper::$plugin = NULL
PaginatorHelper::$data = NULL
PaginatorHelper::$namedArgs = NULL
PaginatorHelper::$argSeparator = NULL
PaginatorHelper::$validationErrors = NULL
PaginatorHelper::$tags = array
PaginatorHelper::$__tainted = NULL
PaginatorHelper::$__cleaned = NULL
PaginatorHelper::$_log = NULL
PaginatorHelper::$Html = HtmlHelper object
PaginatorHelper::$Ajax = AjaxHelper object
$ajax	=	AjaxHelper
AjaxHelper::$helpers = array
AjaxHelper::$Html = HtmlHelper object
AjaxHelper::$Javascript = JavascriptHelper object
AjaxHelper::$callbacks = array
AjaxHelper::$ajaxOptions = array
AjaxHelper::$dragOptions = array
AjaxHelper::$dropOptions = array
AjaxHelper::$sortOptions = array
AjaxHelper::$sliderOptions = array
AjaxHelper::$editorOptions = array
AjaxHelper::$autoCompleteOptions = array
AjaxHelper::$__ajaxBuffer = array
AjaxHelper::$base = ""
AjaxHelper::$webroot = "/"
AjaxHelper::$themeWeb = NULL
AjaxHelper::$here = "/news"
AjaxHelper::$params = array
AjaxHelper::$action = "news_index"
AjaxHelper::$plugin = NULL
AjaxHelper::$data = NULL
AjaxHelper::$namedArgs = NULL
AjaxHelper::$argSeparator = NULL
AjaxHelper::$validationErrors = NULL
AjaxHelper::$tags = array
AjaxHelper::$__tainted = NULL
AjaxHelper::$__cleaned = NULL
AjaxHelper::$_log = NULL
AjaxHelper::$Form = FormHelper object
$session	=	SessionHelper
SessionHelper::$helpers = NULL
SessionHelper::$__active = true
SessionHelper::$valid = false
SessionHelper::$error = array
SessionHelper::$_userAgent = "28cbb1875e22ab510f4f2e8431ef6852"
SessionHelper::$path = "/"
SessionHelper::$lastError = 2
SessionHelper::$security = "low"
SessionHelper::$time = 1558319663
SessionHelper::$sessionTime = 1558355663
SessionHelper::$watchKeys = array
SessionHelper::$id = NULL
SessionHelper::$host = NULL
SessionHelper::$_log = NULL
SessionHelper::$base = ""
SessionHelper::$webroot = "/"
SessionHelper::$here = "/news"
SessionHelper::$params = array
SessionHelper::$action = "news_index"
SessionHelper::$data = NULL
SessionHelper::$themeWeb = NULL
SessionHelper::$plugin = NULL
$on_air	=	false
$layout_class	=	"news"
$galleryItems	=	array(
	array(
	"BlogGallery" => array()
),
	array(
	"BlogGallery" => array()
),
	array(
	"BlogGallery" => array()
)
)
$sharing_title	=	"Top 3 Health Apps"
$sharing_description	=	"We all know how hard it is to stay on task and take care of yourself, but it’s one of the most important things you can do.

 

With this selection of health apps, you can find the support you need to get on track, stay healthy, and become active for a long time to come.

 


	MyFitnessPal - Calorie Counter​




This Calorie Counter app has a database of over 3 million foods and dishes with their respective     

nutritional information so that you instantly know how many calories you’re gobbling.

 

The app also shows a good series of cardio exercises to support your diet.

This way you can know exactly how many calories ingested, many burned and the final balance of the day.

 

2. Instant Heart Rate: HR Monitor & Pulse Checker



Instant Heart Rate is a vital application that helps you to measure your heart rate using the camera flash of your device. With this app, you can quickly and easily measure the pulse.

 

In order to take measurements, you need to bring your finger to the camera at the time of 10 seconds.

For accurate measurements need a lot of light, so the program uses flash.

 

3. SleepBot – Sleep Cycle Alarm



SleepBot- Sleep Cycle Alarm is a useful application for your Android devices that monitor your sleep, if you sleep with your phone near you, to help you improve your rest periods.

 

SleepBot will show a series of graphs in which you can see trends, average sleep duration patterns, your movements and noises you make when you sleep and hours when you went to bed and woke up.

 

This allows you to get an idea of the quality of your hours of rest and what times of deepest sleep throughout the night are.

 

The best thing about these apps is that they are all 100% FREE to download and use, so there’s really no excuse to start living healthier!

 

 
"
$sharing_image	=	"/files/images/Blog/1673_17_0f574.jpg"
$blog	=	array(
	"Blog" => array(
	"id" => "1671",
	"user_id" => "79",
	"blog_category_id" => "9",
	"blog_comment_count" => "0",
	"date" => "2019-03-11",
	"title" => "WIN tickets to see Ed Sheeran!",
	"blurb" => "You and a friend can win tickets to see Ed Sheeran @ Green Point Stadium",
	"description" => "<p>&quot;Shape Of You music sensation Ed Sheeran is in SA for&nbsp;<span style="color:rgb(34, 34, 34); font-family:arial,sans-serif">his first-ever tour in&nbsp;</span>South Africa!&nbsp;&nbsp;We at HN9 would like to give you and a friend the chance to WIN x2&nbsp;tickets to watch him LIVE in Cape Town on the 27th of March.</p>

<p>&nbsp;</p>

<p>All you have to do to win is tell: What&nbsp;message would you give to a divided world?</p>

<p>You must be registered to www.hn9.co.za and leave your answer in the&nbsp;comment section below!</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p style="text-align:center"><img alt="" src="/files/images/BlogGalleries/1671_2179_27_8b670_original.jpg" style="height:360px; width:480px" /></p>

<p>Competition closes,&nbsp;Friday 15th March and winners announced on Monday 18th March 16:30 on SABC2</p>
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