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Delicious High Protein snacks

 

Here are a few easy-to-make nutritious snacks to help YOU stay super fit and healthy for that school sports season.

 

  1. Poached Egg

Check out how we make this perfect poached egg just to switch things up when you're, 'eish' tired of that scrambled and boiled egg...

 

Ingredients:

  • 4 Large Eggs
  •  

Method:

  • Heat up water – but don’t let it boil. It should be steaming but not bubbling
  • If it is bubbling, it’s boiling an egg – and that means your egg is going to explode all over the place
  • Crack the egg into a small bowl, and then gently pour the egg into the water
  • It should poach for about 3 minutes
  • As you can see, we have some in here already, and they are just about ready to come out
  • We just take them out with a spoon and voila!
  • Stick them on some toast, and you have a super healthy protein packed breakfast snack

 

 

  1. Peanut Butter energy bite

You can make this amazing peanut butter energy bite...(Guess what?) without using pots and pans! Yay :)

 

Ingredients:

  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup pure maple syrup
  • 1/3 cup semi-sweet chocolate chips
  •  

Instructions:

  1. Add all of the ingredients in a large bowl. Mix together until well incorporated.
  2. Cover and chill in a refrigerator for at least 30 minutes.
  3. Grab about a heaping tablespoon full of the mixture and press it into a ball with your palms.
  4. Repeat with the remaining oat mixture, making about 16 energy bites.
  5. Store in a sealed container in the refrigerator.

 

 

 

Let us know if You enjoyed any of these cool snacks and how they helped boost YOUR competitive sports spirit by commenting below using #Hectic! :)  

 
 

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