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Esona

Authenticity above all!

 

Birthday
2nd Aug

Home Town
Cape Town

Likes
Makeup, Reality TV and Music

 

My Blog

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25 May 2016
#MyMood Study Tips with Esona

 

 

Hey, wassup and Hello you all!

 

In light of #MoodWeek and the midyear exams that are soon approaching; I decided that it would be fitting to share some of  the tips and tricks I use to keep relaxed, focused and in good spirts.

 

1. Healthy Sleeping Habits

During stressful periods it is IMPERTIVE that you get enough sleep; nothing more and nothing less (Note: Too much sleep just like sleep deprivation; can cause you to feel sluggish and it can negatively affect your ability to focus). The recommended number of sleeping time is said to be 6 – 8 hours per night. A healthy sleeping pattern will keep you feeling rejuvenated and functioning at your best. So do best and do not sabotage yourself.

 

2. Get yo’ TEA on

I’m most def a tea drinker all day ‘er’ day hahahaha; on the real though herbal teas are filled with tons of antioxidants that benefit the body. Drinking tea also gives me a boost when I’m feeling kinda drained.

 

3. Music, Music & More Music

It is highly important to compile a playlist of your fave tracks that keep you calm, focused and motivated. In my life music is always the answer so this tip is a MUST.

 

So that is it from my side for now J hopefully my tips and tricks will help you out; comment below and let me know.

Xoxo

Esona


 
 
 

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