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25 Mar 2019
Healthy quick vitamin packed smoothie

 

24 March is world TB day, where we get to raise awareness about a disease that affects 2.4 MIllion people. We shed light on how to combat and prevent the likelihood of TB infection by developing a healthy diet.

 

We have all heard the saying "Breakfast is the most important meal of the day" and that is true. Having a healthy breakfast helps kickstart your metabolism and boost your immune system. But having breakfast can be tricky between getting ready for school and getting to school.

 

HN9 has a healthy simply vitamin-packed smoothie to help you kickstart your day the best way!

 

This is what you will need

 

Ingredients:

 

- 2 Large bananas

- 2 Tablespoons of peanut butter

- 1 A scoop of cereal or protein powder Here

- A spoon of Chocolate chips/nips

- Half teaspoon of Cinnamon 

- Honey or Marple syrup

- 2 cups of Milk 

 

Now let'ss get mixing

- Slice bananas into small pieces

- Start by adding the bananas, peanut butter, chocolate chips and honey in the blender before adding liquids

- The add the milk before blending. You can decide on how sweet and thick you want it.

 

Viola. You have a healthy smoothie to have on the go!

What are your favourite smoothie combinations? Let us know on the comments below

 


 
 
 

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