Follow Us
 

AS SEEN ON TV: General

18 May 2017
African Chicken Peanut and Spinach Stew

 
 

 

We celebrate #AfricaMonth with this delicious Chicken Peanut Spinach Stew recipe from central Africa! Let us know if YOU have tried this UBBA recipe in the comments below!

 

Ingredients:
Chicken ( 5 pieces whole/ 4 fresh fillets, cubed)
Veg oil
2 onions, finely chopped
2-3 cm piece ginger, peeled and grated
2 garlic cloves, minced
1 sweet potato, peeled and cubed
1 can crushed tomatoes/ 2 fresh tomatoes, chopped
1 cup chicken stock
1 cup coconut milk
1/2 cup peanut butter
1/2 cup roasted peanuts
1 tbsp ground coriander
1 tsp cayenne pepper
1 tsp curry powder
1/2 tsp hot sauce (Tabasco, sriracha)
Salt and Pepper 
Fresh coriander
1 cup spinach/Swiss chard, chopped

 

Method:
Heat the oil in a large pot, fry the onions, garlic and ginger, add tomatoes and cook to soft. Add sweet potatoes, stir to combine.

Add the chicken, chicken stock and coconut milk. Stir through.  Add spices, peanut butter, roasted peanuts and allow the stew the simmer, covered, for 30 mins. 

Add chopped spinach and cook to soft. Add salt and pepper.

Lastly, add chopped Coriander and adjust seasoning if needed
Served with creamy pap

 
 
 
 
 

HAVE YOUR SAY

WE WANNA KNOW WHAT'S ON YOUR MIND

 
LOGIN >> REGISTER >>
 

RECENT COMMENTS

NO COMMENTS YET, BE THE FIRST TO COMMENT!

 
 
 

More As Seen On TV

 
1675_17_47220.jpg
11 Apr

All teens need to know on STIs >>

On HN9 we like shedding light on important topics and give you the tools you ...
1674_17_4d41d.png
04 Apr

I am beautiful no matter my culture >>

"A truly beautiful woman makes the best of her physical assets but, more...
1660_17_cd6fb.jpg
29 Aug

Finding your Perfect Bra Size >>

Now, it is still Women’s month and sometimes, we as women go through a ...
1648_17_ce927.png
07 Mar

#HecticHealth: How To Exercise when sick >>

Getting sick sucks! You feel icky and you can't do much, but did you know...
1591_17_04818.jpg
29 May

Rooibos, Honey and Avocado Face Mask >>

  Relax from all the exam stress with this UBBA Fqace Mask recipe...
1566_17_bc0bb.jpg
01 Mar

#HecticPresenterSearch Script! >>

Lights, Camera, ACTION, the #HecticPresenterSearch Script is LIVE! Now'...
1560_17_eb6db.jpg
16 Jan

Hectic Racecar DIY >>

  If you've ever had dreams of becoming the next Formula 1 Ch...
1543_17_873a8.png
22 Aug

#Shine99 Art Week Monday >>

Ubba Ubba Hectic Nine-9ers!   Today we kick off our #Shine99 Art W...
871_17_d7912.png
04 Nov

A FRESH WAY TO SHARE YOUR VIDEOS >>

Wouldn't it be cool if you could share your smartphone videos with your frien...
24 Oct

Matrics 2012 - Paperight has got yo back! >>

Hey matrics! Did you know that past exam papers are the best way to prepare f...
 
 
 

Popular Articles

 

Popular Tags

hn9 // 
hectic // 
Africa // 
nine // 
south // 
music // 
youth // 
nine9 // 
chanelle // 
cooking // 
laurian // 
diy // 
fashion // 
blog // 
news // 
presenter // 
recipe // 
 
 
 

Tell us what YOU think!

Have you ever finished an eraser?

A) Yes
B) No
 
All Polls >>
 
 
 
 
 

We want to hear from you so get in contact!

SUPERSONIC:

SMS: 33012
MMS: stuff@hn9.co.za Email: stuff@hn9.co.za
 

NOT SO FAST:

Phone: 083 913 3011
Fax: 021 447 2918
 

Snail mail:

P O Box 34554,
Groote Schuur,
7937
 
X

Log in using using Facebook

 
 

LOG ME IN

Forgot Password?

 
 
By continuing you agree to our Privacy Policy.
X

Log in using using Facebook

 
 

WANT TO REGISTER? FILL OUT THE FORM BELOW

 
 
--
 
By continuing you agree to our Privacy Policy.