Follow Us
 

AS SEEN ON TV: Recipes

23 Jul 2019
Butternut soup recipe

 
 

 

Simple butternut soup recipe

Soup is one of the few foods that are truly universal. No matter where in the world you go there will be a culture-specific soup for you to experience and enjoy. Maybe it’s because of how easy it is to make, how healthy you can make it or just how you can throw whatever you have leftover into a pot and seeing what happens soup is all-inclusive.

During this chilly winter season soup can really become our best friend, as it can warm you up on those cold evenings and has several health benefits. Since butternut is an excellent source of beta carotene and potassium it can improve eye health as well as work to lower your blood pressure. If you would like to try some for yourself, here is a super easy recipe for some delicious butternut soup

Ingredients:

  • Butternut x1
  • Onion x1
  • Carrot x2 (Optional)
  • Mixed herb spices
  • Cinnamon sticks
  • Salt
  • Black pepper
  • Chicken stock
  • Sachet of brown onion soup
  • Cream (Optional)

 

How to make:

  • Take butternut and chop it up into small chunks and remove the seeds.
  • Add in a diced up onion and a carrot or two if you have some available.
  • Add in any mixed herb spices you think would be tasty.
  • Add a few cinnamon sticks, a pinch of salt and black pepper then vegetable or chicken stock to your delicious combination.
  • Top your pot up with water and let it cook on a medium to high heat until the veggies are soft. (Don’t forget to keep an eye on it so it doesn’t burn or boil over.)
  • After roughly an hour of cooking (depending on how long it takes to fully cook) mash or blend soup up until smooth and add in a sachet of brown onion soup and some cream and if you’d like.
  • Finally, let your soup cook for another 10-15 minutes and enjoy.

 
 
 
 
 

HAVE YOUR SAY

WE WANNA KNOW WHAT'S ON YOUR MIND

 
LOGIN >> REGISTER >>
 

RECENT COMMENTS

NO COMMENTS YET, BE THE FIRST TO COMMENT!

 
 
 

More As Seen On TV

 
1681_17_f58dd.png
22 Jul

3 Drinks to fight off colds and flu >>

  3 Remedies for colds and flu During these cold winter months...
1672_17_30729.jpg
25 Mar

Healthy quick vitamin packed smoothie >>

24 March is world TB day, where we get to raise awareness about a disease tha...
1662_17_fdd4f.jpg
12 Sep

National Chocolate Milkshake Day: Recipe >>

12 September is National Chocolate Milk Shake day! Did you know; Milkshake wa...
1659_17_eb3e2.jpg
29 Aug

Roasted cinnamon and ginger sweet potato, chips served with s sweet potato chips with sweet paprika dipping sauce >>

We all have those craving for some McDonald fries, or some other Slab chi...
1628_17_7215e.png
16 Jan

How To Bake Your Leftovers >>

We're preparing some delicious lunches for school tomorrow #HN9ers! Do YO...
1565_17_c191f.jpg
27 Feb

Chicken, (Pesto) and avocado wrap >>

  Kick off your #HecticAdventure Week with this delicious wrap re...
1562_17_dcbb8.jpg
09 Feb

PEPPERMINT CRISP TARTS: >>

Feel like a sweet treat to lift your mood? Why not try these delicious Pepper...
1561_17_8e519.jpg
26 Jan

Bacon and Mushroom Gnocci >>

Wanna expand your culinary skillz with a little Italian flavour? Today the Ho...
1558_17_21fe9.jpg
10 Nov

Gastronomy Meals: Hazelnut Latte with a Twist >>

  Gastronomy is the cooking style meant to delight your senses by...
1555_17_d3c0f.jpg
13 Oct

Healthy Bacon & Butternut Pasta with Cashew Nut & Brussel Sprouts >>

Bacon can be delicious, but it can also be quite unhealthy! Chef Dennis Moewa...
 
 
 

Popular Tags

hn9 // 
hectic // 
Africa // 
nine // 
south // 
music // 
youth // 
nine9 // 
chanelle // 
cooking // 
laurian // 
diy // 
fashion // 
blog // 
news // 
presenter // 
recipe // 
 
 

Tell us what YOU think!

Have you ever finished an eraser?

A) Yes
B) No
 
All Polls >>
 
 
 
 
 

We want to hear from you so get in contact!

SUPERSONIC:

SMS: 33012
MMS: stuff@hn9.co.za Email: stuff@hn9.co.za
 

NOT SO FAST:

Phone: 083 913 3011
Fax: 021 447 2918
 

Snail mail:

P O Box 34554,
Groote Schuur,
7937
 
X

Log in using using Facebook

 
 

LOG ME IN

Forgot Password?

 
 
By continuing you agree to our Privacy Policy.
X

Log in using using Facebook

 
 

WANT TO REGISTER? FILL OUT THE FORM BELOW

 
 
--
 
By continuing you agree to our Privacy Policy.