Shine Nine

Chef jono proudfoot

Hey peeps we had chef jono in studio giving us the low down on modern foods...He even showed us a quik dish to make at home..heres the ingredients and recipe...

Stir fry:

 1.4 teaspooms fof oil

 2.teaspoon of garlic,ginger 

 3.chicken strips or beef strips

(stir that for 2 mins)

4.teriyaki sauce

5.spring onioins,peppers,bean sprouts,corriander 

6.mix all together...

and there you have it..gooooooood luck peeps 

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