
Chef jono proudfoot
Hey peeps we had chef jono in studio giving us the low down on modern foods...He even showed us a quik dish to make at home..heres the ingredients and recipe...
Stir fry:
1.4 teaspooms fof oil
2.teaspoon of garlic,ginger
3.chicken strips or beef strips
(stir that for 2 mins)
4.teriyaki sauce
5.spring onioins,peppers,bean sprouts,corriander
6.mix all together...
and there you have it..gooooooood luck peeps
There are currently no comments for this blog entry. Log in or Register to make a comment on this post.
We wanna hear from you! Here's how:
Supersonic:
SMS: 33011
MMS: stuff@hn9.co.za
Email: info@hn9.co.za
Supersonic:
SMS: 33011
MMS: stuff@hn9.co.za
Email: info@hn9.co.za
Not so fast:
Phone: 083 913 3011
Fax: 021 447 2918
Phone: 083 913 3011
Fax: 021 447 2918
Snail mail:
Hectic Nine 9
SABC
8023
Hectic Nine 9
SABC
8023

